Menopause Yoga and Wellbeing -restorative-yoga-&-yoga-nidra or to layer up with

or to layer up with other necklaces

Complete your winter look with Komodo's Matterhorn cable knit beanie hat

Haze delivers both incense and an incense holder all in one beautifully designed coloured glass vessel

Knit elastic waistband with drawcord

The book features plentiful color photographs and detailed instructions that elucidate the use of natural elements as yoga props

Menopause Yoga and Wellbeing -restorative-yoga-&-yoga-nidra or to layer up withThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and